In this video, I'll be sharing the most effective way I've found to work with perimenopausal symptoms using herbs and understanding your unique energetic constitution or tissue state. As a clinical herbalist, I believe that finding the right match can make all the difference.
I'll introduce you to American Ginseng (Panax quinquefolius)—an herb every woman entering perimenopause should consider for overall vitality, along with specific dosing tips. Plus, I'll dive into the four most common tissue states that often get out of balance during this stage: Excitation, Depression, Tension, and Atrophy. I'll guide you through how to identify these states in your body and share the best herbs to help restore balance, with dosing recommendations for each.
I'll also cover commonly used herbs like Black Cohosh, Hops, and Dong Quai, explaining which specific patterns they work best with and how they can support your journey through perimenopause. I keep things lighthearted and easy to understand, so you can quickly discover the herbs that will help you feel more at ease and vibrant through this transition.
Product Links:
Herb for All Women - American Ginseng - Panax quinquefolius - https://mountainroseherbs.com/american-ginseng-extract
For Hot/Excitation Types
Milky Oat Tops Tincture - https://amzn.to/4fjafJZ
Hops Tincture - https://amzn.to/48gRhkT
Hops Capsules - https://amzn.to/3YBhNC8
For Cold/Depressed Types
Angelica (archangelica - American or sinensis - Chinese) - https://mountainroseherbs.com/angelica-extract and https://amzn.to/3Yz4dix
Black Cohosh - https://www.herbalist-alchemist.com/shop-products-bck-black-cohosh-extract
For Tension Types
Blue Vervain - Verbena hastata - https://www.herbalist-alchemist.com/shop-products-bvv-blue-vervain-extract
Hops Tincture - https://amzn.to/48gRhkT
For Dry/Atrophy Types
Shatavari (Asparagus racemosus) - https://mountainroseherbs.com/shatavari
Marshmallow Root - https://mountainroseherbs.com/marshmallow-root
