Welcome back! This week, we are talking all about wellness! You may be familiar with physical and emotional wellness, but there are other sectors to consider in your self-care journey. Tune in to hear all about them!
Resources!
Pillars of Wellness: Jenna Templeton with Ask the Scientists
Types of Nutrition: MyPlate.gov
Tact your Emotions: Human Systems Emotion Wheel
Effect of Soundwaves on Plants: Hassanien et al., 2014
Promoting Women for Better Work: Indeed Editorial Team, 2024
