Welcome back! Join us as we dive into boundary usage in our personal and professional lives. We will be sharing stories of setting boundaries directly and indirectly with our colleagues and friends. Boundaries are not just for ~emotional~ use, they can aid in advocating for yourself, but also for creating schedules, reducing response effort, and maintaining your financial worth. Then we enter the more complex part, maintaining the boundaries we set, which can be hard for us "healing people pleasers." There is trial and effort, but that is how we form habits! It is important to maintain flexibility with ourselves when starting new behaviors. Do you have specific verbiage for boundary setting that has historically worked for you? Let us know @behaviorselfpod on Instagram!
