Episode #: 2, Season 2.
Title: Mental Health Part 1
Release Date: January 16, 2023
Duration: 31 minutes
Hosts: Brigette Heller, Elizabeth Baker, Jazzael Taylor, Andrew Blackwood, Tanja Bentley Ward
Episode Summary:
How does mental health show up in your life? How can your faith in Christ help you in dealing with mental health struggles?
Key Points Covered:
What is mental health? The degree to which an individual can optimize their functioning. You have a spectrum of a degree of mental health and wellness, therefore your intellectual capacity may be different than someone else's and that is okay!
We can do our part, by allowing the Lord to guard our hearts from external forces that can wreak havoc on our mental health. - Proverbs 4:23
We are never alone and do not have to fight this fight alone. - Psalms 55:22
We need to strive to help other bear their burdens
No ‘Zero Days’ when it comes to God
Know that Christ is there for you even when you don’t feel Him or see Him because He is there!
Jesus will be in the boat with you during the storm. He will strengthen you and protect you.
Mentioned Links/Resources:
Proverbs 4:23
Psalms 55:22
2 Nephi 26:23-25 (Book of Mormon)
Mark 9:23-24
Ephesians 5:8
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