In this practical episode, Ben Fraser talks about three tools that have been very useful in his recovery - a filter, meditation, and the FAST check in.
A filter that Ben uses: https://x3watch.com/
A meditation app that Ben likes:
https://www.headspace.com/headspace-meditation-app
F.A.S.T. check-ins.
http://recoveredman.com/106-back-2-basics-f-a-s-t-t-check-ins/
Appreciation: Thunderstruck by Erik Larson
http://eriklarsonbooks.com/the-books/thunderstruck/
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