In this episode, Cody Robinson interviews Stephanie Richardson, a personal development expert and business coach. They discuss Stephanie's journey into coaching, the importance of holistic approaches in personal and professional development, and the evolving landscape of corporate wellness. Stephanie shares insights on finding one's 'why', the effectiveness of vision boards, and the tools she uses in corporate coaching to enhance team dynamics and communication. In this conversation, Cody Robinson and Stephanie Richardson explore various themes surrounding coaching, corporate wellness, public speaking, and personal growth. They discuss the importance of adapting training to core values, the shift to virtual coaching, and the significance of mindset in achieving success. Stephanie shares her journey as a speaker and author, emphasizing the role of public speaking in professional development. They also delve into the challenges of building a strong company culture and provide insights for aspiring entrepreneurs. The conversation concludes with personal reflections on growth, hobbies, and the importance of self-care.
Takeaways
Investing in personal development is crucial for growth.
Corporate wellness is shifting towards employee coaching.
Walking through open doors can lead to new opportunities.
Asking 'how can I?' shifts your mindset towards action.
A holistic approach to coaching considers all life areas.
Mindset changes are essential for achieving personal goals.
Vision boards should be actively used to manifest goals.
Effective communication is key to team success.
The Leadership Game fosters open dialogue in teams.
Understanding your 'why' can drive your business success. Adapting training to align with core values enhances effectiveness.
Virtual coaching has become a viable option for many organizations.
Mindset is crucial for success in coaching and personal development.
Public speaking skills can significantly increase professional value.
Building a strong company culture requires buy-in from all members.
Entrepreneurs often experience a cycle of emotions during their journey.
Having a sounding board is essential for entrepreneurs.
Taking small, actionable steps can lead to significant progress.
Engaging in nature can recharge and rejuvenate one's spirit.
Planning for retirement and health is vital for long-term success.
Chapters
00:00 Introduction to Personal Development Coaching
02:15 The Shift in Corporate Wellness
05:54 The Journey of Becoming a Coach
10:10 Holistic Coaching Approach
15:07 Finding Your 'Why' in Business
18:15 The Power of Vision Boards and Affirmations
21:16 Corporate Coaching and Team Dynamics
25:37 Adapting Training to Core Values
26:29 The Shift to Virtual Coaching
27:50 Expanding Horizons: Books and Courses
28:27 Mindset: The Thread of Success
31:22 The Art of Public Speaking
35:19 Building a Strong Company Culture
40:39 Taking the Leap: Entrepreneurial Advice
44:08 Personal Growth and Recharge
45:05 Hidden Talents and Hobbies
🎙️ Connect with Stephanie Richardson – Owner of Unlock Your Potential (Nashville, TN)
💻 Website: https://stephanierichardsonuyp.com
📱 Social Media Handles:
Facebook: https://www.facebook.com/unlockyourpotentialwithstephanie
LinkedIn: https://www.linkedin.com/in/coachstephanierichardson
📺 YouTube: Watch Stephanie's Interview – Unlock Your Potential
