Kat Edwards is a endurance and nutrition coach, owner and coach at WELLKEPT, and an accomplished endurance athlete herself.
In this episode we talked about Kat's most recent experience running and completing the Kodiak Ultramarathons 100 Miler, shortly followed by the Mountain Masochist 50 Miler only three weeks later. We talked about her overcoming her fear of solo travel and ability to run 100 miles with less aid than she is used to, how much her back to back races have inspired her goals for the future, her unique durability as a runner at such a young age, how she has achieved that durability, what's next for her in her career, and so much more.
To get in touch with Kat, explore the links below:
Instagram: https://www.instagram.com/kat.elizabeth_/
WELLKEPT website: https://www.katedwardspt.com/
WELLKEPT Podcast: https://open.spotify.com/show/69C020bHdKiocPbbOJa4Ir?si=OY6sFHIRQbqXglT6SMuEBQ&nd=1
To get coached by Kat: https://www.katedwardspt.com/contact
Get in touch in the comments or:
Instagram: @coachjoelsherman
Email: goodpeopletalkshow@gmail.com
