In this episode, Joel discusses his experience of not drinking alcohol for an entire year. He answers questions about his motivation, the effects on his sleep and physical health, and the impact on his social life. Joel shares his insights on building a healthy relationship with alcohol and the importance of setting short-term goals for self-improvement. He concludes by emphasizing the benefits of moderation and the value of challenging oneself in various aspects of life.
The key takeaways from this weeks episode: Not drinking alcohol for a year can lead to improved sleep, physical health, and mental clarity. Building a healthy relationship with alcohol involves being mindful of consumption and setting boundaries. Short-term challenges and goals can help improve overall wellness and self-mastery. Moderation is key when it comes to alcohol consumption, and it is important to find a balance that works for each individual.
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