In today's solo episode off Good People, Joel breaks down a very simple approach to losing weight, getting in shape, and staying in shape.
He discusses three pillars of fitness that can easily be applied to most modern lives. They are: daily movement, nutrition, and strength and conditioning. Joel takes a step by step approach in helping you navigate how each one of these things are impactful, the order of importance when it comes to implementing changes, the importance of having long term goals when it comes to sustainable change, why fitness advice is so confusing, and so much more.
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