In today's episode Matt discusses how it is imperative to step outside of ones comfort zone. He gives real life examples of times himself and his clients have had to step outside their comfort zones to accomplish huge feats that they may not have not even realized was possible themselves. Matt also dives into what can go terribly wrong if you choose to never take the first step.
Listen as Matt explains how he gets his Veteran clients back into shape without spending hours in the gym or cutting out all their favorite foods
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