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In this episode we have Jen Scheinman, Senior Manager and Nutritionist at Timeline Longevity, join the conversation to delve into the benefits of Urolithin A, a powerful postbiotic nutrient that supports mitochondrial health and cellular regeneration. Jen explains how Urolithin A can boost muscle strength, improve endurance, and promote healthier skin, while also highlighting what sets it apart from other supplements. The discussion also covers Timeline's products, including their flagship Mitopure, and the science behind how these products work to enhance overall health and wellness as we age. We've personally been using Mitopure and the serum and face creams, and we can honestly say we've noticed a significant improvement in strength, energy levels and skin health. Stay tuned for more updates on our experience in the coming weeks! We’ve managed to secure a 10% discount for our listeners if you go to www.timeline.com/sweatyaf.