Description

In this episode of Sweaty AF, hosts Joey and Lucy engage with Dr Stacy Sims, an expert in health, sports, nutrition, longevity and female physiology, to explore the multifaceted benefits of sauna use.

The conversation delves into optimal usage around exercise, the differences between infrared and traditional saunas, and the mental health benefits associated with heat exposure.

Dr Stacy emphasises the importance of hydration and cautions against improper sauna use, while also discussing the role of resistance training for women, especially as they age.

Key takeaways:

• Sauna use can enhance mental health and recovery.
• Heat exposure aids in blood volume and recovery.
• Timing of sauna use can impact sleep quality.
• Infrared saunas may bypass some physiological benefits.
• Sauna can facilitate muscle growth through hormonal responses.
• Women should focus on resistance training as they age.
• Sauna exposure can help with PTSD and depression.
• Hydration is essential before and after sauna use.
• Amino acids can aid in rehydration post-sauna.
• Sauna can create a sense of community and openness.