In this honest and empowering conversation, Ashley revisits a powerful discussion she previously had with Dina Hunter, BSN, RN, NASM certified personal trainer, nutrition coach, and corrective exercise specialist, about what really happens after a marriage ends.
Dina reflects on her journey of rediscovering herself after divorce, the identity shifts that shaped her healing, and the unexpected strength she found on the other side of grief. This conversation goes beyond the breakup and into the deeper work of rebuilding from the inside out.
With a heart for nervous system regulation, movement, and mindset, Dina shares how she blends science and soul to help people reconnect with their truth and realign with who they were always meant to be. If you are walking through a breakup, divorce, or any season where life feels unfamiliar, this episode is a reminder that healing is possible and you are not alone.
In this episode, we cover:
• Who you were before the relationship and who you are becoming
• The grief of losing not just a person, but parts of yourself
• How faith and mindset can support growth after heartbreak
• Practical, grounded wisdom for rebuilding after loss
• What it truly means to reclaim your identity and personal power
Chapters
00:00 Introduction to Relationships and Identity
02:14 Dina's Personal Journey and Background
04:46 The Evolution of Love and Belonging
07:14 Navigating Marriage and Societal Expectations
09:58 Breaking Up with Identity and Finding Authenticity
12:28 Grieving and Emotional Responses to Change
14:54 Reclaiming Self and Discovering Strengths
17:26 Faith, Spirituality, and Inner Guidance
20:14 Advice for Navigating Life Transitions
22:42 Redefining Love and Partnership
25:40 Conclusion: Embracing the Best Version of Yourself
28:36 Introduction to New Beginnings
30:15 The Importance of Identity and Connection
✨ Stay connected:
Ashley on Instagram
@rooted_radiantpodcast
Follow Dina:
@dinaaelizabeth
