Welcome to De- Stress with Dr Amanda! A weekly podcast exploring and highlighting the effects of stress on our bodies and lives, giving you practical tips to manage stress. (It can also be found on YouTube https://youtube.com/@lifewithdr.amanda229?si=XiV5zqLfhjreuJOo.)
I’m back for season 2 and so excited to share these incredible conversations! This week I sit down with Jeffrey Boadi, health and wellness advocate, researcher and creator! We talk about his own personal journey into the wellness space, and his goals for vitality. He also so generously shared some of his experience of grief following the untimely death of his beautiful wife Jacinta. This is a conversation you need to hear!
Follow me on Instagram:
https://instagram.com/lifewithdramanda?igshid=YmMyMTA2M2Y=
Follow Jeffery on Instagram:
https://instagram.com/jeffreyboadi?igshid=OGQ5ZDc2ODk2ZA==
