We're back, from a few month long hiatus, with an exciting new episode highlighting the powerful work of Bill Purnell with @cold_water_transformations. In early 2020, at 58 years old, amid the global pandemic, Bill found himself laid off from his job, scared, overweight, and unsure what to do next. He was drawn to the cold water, and through that exposure and journey has completely reshaped his body, his mindset, and his outlook on life. Now at 59, he's thriving in his business and personal life, he got rid of 35 lbs and has a zest for life that is immediately recognizable the minute he starts talking. I really enjoyed speaking with Bill and learning about his journey. Excited to share it with you all, and encourage anyone struggling to look up Bill (@cold_water_transformations) and see if "embracing the cold" can help you. Welcome back to the show. Enjoy!
SHOW NOTES
Facebook: https://www.facebook.com/groups/coldwatertransformations/about
IG: @cold_water_transformations
additional information on cold water immersion
https://www.healthline.com/health/cold-water-therapy#benefits
https://www.wimhofmethod.com/cold-therapy
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5285720/
