In this episode, the Athlete CAFE discusses various aspects of mental blocks. We discuss what a mental block is and how to determine if you are experiencing a mental fear or physical fear. We discuss how to identify fear, build awareness, and determine how to find the facts in the situation. Finally, we provide some tips on how to work through mental blocks.
Check us out: https://sharpenskillstraining.com/mental-performance-coaching/
Instagram: @sharpenskillstraining
Facebook: Sharpen Skills Training
Twitter: @SkillsSharpen
TikTok: @sharpenskillstraining
