In this episode, The Athlete CAFE discusses their personal experiences with summer training, the idea of intrinsic vs. extrinsic motivation, ways to help find motivation and routine in the summer, and the idea of quality over quantity and balancing your summer.
Check us out: https://sharpenskillstraining.com/mental-performance-coaching/
Instagram: @sharpenskillstraining
Facebook: Sharpen Skills Training
Twitter: @SkillsSharpen
TikTok: @sharpenskillstraining
