In this powerful episode of the Positive Leadership Academy Podcast, host Javier Llerena sits down with A. Garcia, a dedicated advocate against domestic violence. Together, they unpack the complex impacts of trauma, the journey to post-traumatic growth, and the importance of addressing cultural stigmas around therapy and mental health.
A. Garcia shares her personal story of resilience and self-discovery, emphasizing the need for workplace and community awareness in supporting victims of domestic violence. The episode also highlights practical tools, like the B.Y.I.S. formula, for overcoming inner critics and reclaiming confidence.
Key Takeaways
- Domestic Violence Awareness: Essential for leadership in all areas of life.
- Post-Traumatic Growth: Trauma can fuel advocacy and personal development.
- Inner Critic: Identifying and challenging it is a key step toward growth.
- Cultural Stigmas: Therapy and mental health support must be normalized, especially in Latino communities.
- Employer Responsibility: Workplaces play a vital role in supporting victims of domestic violence.
- Generational Trauma: Breaking the cycle requires awareness and action.
- Children’s Safety: Foundational for emotional and mental well-being.
Sound Bites
- "Violence doesn’t discriminate—it impacts every community."
- "Your inner critic is your loudest voice; learn to silence it."
- "Healing begins when we confront the cultural stigmas that hold us back."
- "Domestic violence awareness isn’t just personal—it’s a workplace issue too."
Chapters
- 00:00 Introduction to Domestic Violence Awareness
- 02:59 Personal Journey and Advocacy Against Domestic Violence
- 05:55 Understanding Post-Traumatic Growth
- 09:09 The B.Y.I.S. Formula for Self-Discovery
- 11:50 Identifying the Inner Critic
- 14:55 Cultural Stigmas Around Therapy
- 18:01 Vision for Confronting Domestic Violence
- 21:05 The Role of Employers in Domestic Violence Awareness
- 23:57 Conclusion and Call to Action
Connect with Us
