With everything happening in the world—political chaos, social injustice, and uncertainty—it’s easy to feel overwhelmed. The weight of the current presidency’s actions is heavy on our hearts and minds, making it more important than ever to pause, breathe, and intentionally create space for ourselves.
In this episode of The Phat Girl Chronicles, we’re discussing how to find peace, protect your energy, and reclaim your joy in the midst of uncertainty. From mental health practices and self-care rituals to community-building and meaningful action, we’re diving into ways to stay informed without losing yourself in the noise.
Join us as we explore how to balance activism and self-preservation, ensure we’re showing up for ourselves and our people, and navigate these times with clarity, strength, and peace.
We wanna hear all your thoughts and answer all the questions, so come connect with us..........
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Music featured in this episode is used for entertainment purposes only. We do not claim ownership of any songs played, and all rights belong to the respective artists.
