Every day we have a choice........
And that choice is either to show up fully as ourselves or to continue pretending that life is grand!!!
Most of us are continuously battling something and instead of taking a break in order to make sure we show up full and complete, we show up tired, unhappy, and overwhelmed with everything that life is throwing at us.
We also rob the world of our greatness, gifts, and talents when we don't take the proper precautions to take care of our physical health but more importantly our mental health!!!
So let's discuss the ways you show up and share yourself with the world!!!
May is Mental Health Awareness Month........
Make defending your mental health part of your health care routine, and don’t wait until you are in a crisis to get help. Reaching out is a sign of strength not a sign of weakness. Language is a powerful tool in the battle against mental health stigma. The words we choose when describing mental disorders have a real impact on individuals struggling with these conditions.
No matter what you are facing, you don’t have to go at it alone. It’s ok to ask for help!!!
The Phat Girl Chronicles is here to tackle some topics that will dive deeper and help you gain a clearer understanding of caring for your mental health.
Join us each Tuesday during the month of May to get tips and tools to help with the betterment of your mental health in areas of your life that you may be struggling with!!!
So get ready to join us at 8PM EST on Facebook & YouTube!!!
And we'll be announcing our Bali trip winner during the show as well!!! 🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰
You don't wanna miss this!!
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We wanna hear all your thoughts and answer all the questions, so come connect with us..........
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Did you learn something in this episode that you didn't know?!? If so, please share this episode with a friend and leave a 5-star review and comment wherever you listen to this podcast. We would love to know how our show made your day or taught you something new!!! https://www.facebook.com/thephatgirlchronicles/reviews
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