Sometimes working on our mental health feels hard - especially when we are already struggling. In this episode Dr. Jola Sikorski ND shares her defence of hobbies. Inspired by a presentation in our mental health fellowship group - Jola brings brilliance, humour and a dash of real talk to this inspiring conversation about the benefits that can happen when we let ourselves engage in activities beyond "productivity"
With sensitivity to the challenges that incorporating hobbies have Jola guides us through what a hobby is, why it helps and how to get one (if you aren't sure what your hobby even is!) This episode is full of gems for folks who are working on prevention and resilience building through to anyone having a rougher time these days.
Want to Connect with Dr. Jola Sikorski ND?
You can visit her website or connect with her on Instagram
Looking for support from Dr. Katie Thomson Aitken ND?
Follow along on instagram, check out her book, or if you live in Ontario book a strategy session to discuss working with her personally.
