Today's episode discusses how busy professional moms can manage anxiety by understanding and addressing physical triggers.
Learn how these strategies can significantly reduce feelings of chronic overwhelm.
In This Episode:
False Anxiety Inventory:
Identify and address specific anxiety triggers with straightforward remedies.
Practical steps to manage physical causes of anxiety like hunger, caffeine sensitivity, and dehydration.
The Gut-Brain Connection:
Discover the impact of gut health on mental well-being.
Learn how diet, lifestyle, and the vagus nerve affect anxiety levels.
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Take control of your anxiety and boost your energy levels. Join our Free 5-Day Habit Reset Challenge from July 8-12. Transform your routine with simple, impactful habits and join a supportive community.
When you sign up for the challenge, starting July 8, you'll receive a daily short video of me teaching a concept, a downloadable resource/worksheet to help you implement what we discuss, and access to a free group of others participating in the challenge for accountability, support, and connection!
Sign up now so you don't miss a thing: https://sarahwittry.myflodesk.com/challenge
