Happy August, everyone!
In this episode, I share my interview on Dr. Jillian Rigert's YouTube channel, "A Life True to You."
We delve into the powerful topic of giving ourselves permission to prioritize what truly matters.
The conversation covers profound lessons from patients in hospice and palliative care, including common deathbed regrets (6:41), and how fear can hold us back from living authentically (11:23).
We also discuss the essential role of a coach in guiding this journey (12:44).
As working moms and physicians, we explore the challenges of balancing these roles (19:05) and the importance of integrating mindfulness and stress relief into our daily lives (25:37).
Plus, we share a practical exercise to help reduce anxiety (35:41).
Join us for this insightful discussion on living a life aligned with your values and embracing your true self.
Check out all of Dr. Rigert's amazing work on her YouTube Channel-- https://www.youtube.com/@DrJillianRigert
