Thanks for joining me for Episode 19!
A domino habit is a special kind of habit that sets off a positive or negative chain reaction of other habits.
“You can never change just one behavior. Our behaviors are interconnected, so when you change one behavior, other behaviors also shift.” - Author, Stanford professor BJ Fogg
In this episode, we'll explore--
* The power of a domino habit -- including both positive and negative examples
* How a domino habit can impact multiple areas of your day
* How habits build identity and contribute to well-being
* Explore creating your own domino habit and why it matters
