Welcome to a new year and a new season of Vibrant Humans! Today, we're delving into the often elusive concept of rest. As working moms, we often find ourselves caught in the productivity trap, associating our self-worth with how much we accomplish in a day. Join me as we unravel the challenges we face in embracing intentional rest and explore five reasons why finding that crucial downtime can be so difficult.
We'll navigate through the distractions that perpetual busyness provides, the ingrained belief that we must earn our rest, and the lack of role models for healthy downtime. Unpacking the subconscious ties between worth and productivity, we'll also confront the false urgency driven by a scarcity mindset.
But fear not! This episode isn't just about challenges; it's about transformation. We'll discuss practical steps to shift our perspectives on rest, from questioning the constant hustle to challenging the false sense of urgency. Learn to say no with confidence, embrace the present, and understand that you are never behind.
So, take a moment for yourself, tune in, and let's explore how we can create a healthier relationship with rest. Remember, rest is not a luxury; it's a necessity. Join me on this journey toward intentional rest on Vibrant Humans.
Thank you for being a part of this episode, and remember – you don't have to earn your rest; you deserve it.
Join the Vibrant Humans FB Community here: https://www.facebook.com/groups/1311265339791366/
To join my email list to get podcast updates, offerings, and a well-being roadmap, head here: https://reclaimjoyandselftrust.ck.page/ea67da3441
