This week, we are diving into the fascinating world of the nervous system. Maybe you've heard talk about this topic before, but don't really understand what people are really talking about or how it might apply to your busy life.
Discover how understanding and regulating your nervous system can help you manage stress and emotions more effectively.
We'll talk about a real life example of how stress and activation arise in the middle of a day for most of us, and break down the physical, mental, and emotional symptoms of your own nervous system states.
Tune in to explore practical strategies for moving towards a more regulated, connected, and vibrant life. Don't miss this transformative episode!
-------
My website/blog:
https://www.vibranthumanssarahwittry.com/
Schedule a free 15 minute call with me to see if my coaching is a good fit for you: https://calendly.com/sarahannewittry/connection-call
Let's be Friends on Instagram: @sarahannewittry
Join the FREE Vibrant Humans FB Community: https://facebook.com/groups/1311265339791366
Engage with my Content on LinkedIn: https://www.linkedin.com/in/sarah-wittry/
Join my LinkedIn group “Moms in Medicine Collective" https://www.linkedin.com/groups/14332048/
