Fitness habits have transformed over the decades, from the manual labor of the Silent Generation to the tech-driven workouts embraced by Gen Z. This podcast takes a look at how different generations—from Boomers to Millennials—have approached exercise, and how these trends have impacted health, mobility, and longevity.
Read our blogpost on this topic. You can catch my videos on the Agapi YouTube channel, "like" Agapi on Facebook,
or follow on X (Twitter). To stay up to date, be sure to visit our website: https://agapimarketing.com or https://nexsteps.ca/ and sign up for our newsletter.
#GenerationalFitness #BoomersToGenZ #FitnessTrends #HealthAndWellness #ActiveLifestyle #Longevity #ExerciseEvolution #nexsteps
