In this episode, we explore the importance of proper nutrition with a focus on vitamins and minerals. Learn how to get these essential nutrients from natural food sources, when to consider supplements, and the potential risks of over-supplementing. We'll discuss how too much of certain vitamins and minerals can lead to health problems, and offer practical tips for maintaining the right balance in your diet. Stay informed about how to meet your nutritional needs without going overboard!
Read our blogpost on this topic. You can catch my videos on the Agapi YouTube channel, "like" Agapi on Facebook,
or follow on X (Twitter). To stay up to date, be sure to visit our website: https://agapimarketing.com or https://nexsteps.ca/ and sign up for our newsletter.
#NutritionTips #VitaminsAndMinerals #HealthyEating #NutrientBalance #VitaminSupplements #BalancedDiet #HealthRisks #NutritionFacts #WellnessTips #nexsteps #HealthyLiving
