Discover the secrets to proper walking techniques and posture to alleviate knee, hip, and back pain. In this episode, we discuss how to use your bones and joints correctly, avoid common walking mistakes like overstriding and flat-footed walking, and improve your overall mobility. Learn practical tips for maintaining a neutral spine, engaging the right muscles, and taking steps that support joint health. Transform your walk and experience the benefits of pain-free living!
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#walkingtips #HealthyLiving #JointHealth #PostureCorrection #PainRelief #Fitness #Mobility #Wellness
