Notas del programa
(0:00) Intro
(2:41) Epigenética
(6:39) Simetría y belleza
(14:46) Hábitos y genes: alimentación
(37:25) Hábitos y genes: sueño
(39:10) Hábitos y genes: entorno y estrés
(45:46) Hábitos y genes: ejercicio físico
(48:53) Hábitos y genes: alcohol y drogas
(51:06) Construyendo un legado
(1:03:33) Recomendaciones
(1:05:15) Nos ponemos filosóficos otra vez
Recursos del episodio
Deep Nutrition (Cata Shanahan) - https://www.amazon.com/Deep-Nutrition-Your-Genes-Traditional/dp/1250113849/ref=sr_1_3?crid=29KIOI6G31875&keywords=deep+nutrition&qid=1701555514&sprefix=deep+nutrition%2Caps%2C148&sr=8-3 - CAPíTULO 4= Referencia a la m’ascara de Marquardt
The Telomere Effect (Elizabeth Blackburn) - https://www.amazon.com/Telomere-Effect-Revolutionary-Approach-Healthier/dp/1455587974/ref=sr_1_1?crid=15U464J2LL7CE&keywords=the+telomere+effect&qid=1701555562&sprefix=the+telomere+effect%2Caps%2C148&sr=8-1
Estrogeneration (Anthony G. Jay) - https://www.amazon.com/Estrogeneration-Anthony-G-Jay-audiobook/dp/B06XGZVKXT/ref=sr_1_3?crid=E9U3P6Z50RQX&keywords=estrogeneration&qid=1701555658&sprefix=estrogeneration%2Caps%2C153&sr=8-3
Nutrition and Physical Degeneration (Weston Price) - https://www.amazon.com/Nutrition-Physical-Degeneration-Weston-Price/dp/0916764206/ref=sr_1_1?adgrpid=82205078555&hvadid=673537646325&hvdev=c&hvlocphy=1011097&hvnetw=g&hvqmt=e&hvrand=5148316893971736433&hvtargid=kwd-298788663307&hydadcr=20364_13501479&keywords=nutrition+and+physical+degeneration&qid=1701610077&sr=8-1
Beyond Order (Jordan Peterson) - https://www.amazon.com/Beyond-Order-More-Rules-Life/dp/0593084640/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=1701614326&sr=8-1
Episodio acerca del alcohol - https://open.spotify.com/episode/5DWUAbt9lVlL5bQcsC1tLm?si=0188067f81cd42bf
Episodio acerca de la hidratación, sal y minerales -https://open.spotify.com/episode/55fr3NZAI9BuRZdc71LvbD?si=2c984e05dfce4f17
Episodio acerca del ejercicio de alta intensidad -https://open.spotify.com/episode/08J2kDj6LNq96ruGcem9IP?si=341ea68b11334349
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