Join Chelsey, Brandy, Keisha, and Tonya at the table today as we reframe our emotions.
Show Links:
Becoming Something Episode 219:
Reset. Debra Fileta
The Body Keeps the Score. Bessel van der Kolk
Untangle Your Emotions. Jeannie Allen
Here to There:
Harry’s Fig Body Wash
https://www.amazon.com/dp/B0B75VC5SL?ref_=cm_sw_r_cp_ud_dp_PNQN1R51FEWNZQMW9PD8
What’s for Dinner?
Easy Crockpot Italian Chicken (we like any recipe that has the word easy in it)
https://www.eatingonadime.com/crockpot-italian-chicken-dinner/
