In this episode, Chelsea shares one of her favorite topics - MOVEMENT! She breaks down the three main types of exercise and how you can take your favorite ways to move your body to create a balanced exercise routine for yourself!
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Music is By the Water by Tape Machines.
Join our community - The Mindful Self-Care Society
Reach out to us on Instagram!
Join our email list and never miss a new episode
Music is By the Water by Tape Machines.
