In this episode, we continue our conversation with the inspiring Dr. Amanda Wilkerson, as she delves further into the significance of putting yourself first for holistic wellness and professional success. In this episode she gets real and raw providing practical tips, and through personal anecdotes, Dr. Wilkerson empowers us to prioritize self-care and embrace our journey to wellness and fulfillment.
Discover how choosing oneself is not only about weight loss but also about making better life choices that align with our authentic selves. We'll explore the importance of setting boundaries, cultivating self-compassion, and nurturing a positive relationship with ourselves to show up better in our communities.
Episode Resources
Follow Dr. Wilkerson on the following channels:
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