Heal Trauma & Unlock Your Power in 4 Simple Steps. In this powerful episode, I'm joined by transformational coach Tammy, who shares her expertise on how to heal trauma and unlock your power in 4 simple steps.
Together, we dive into Tammy’s incredible journey of overcoming a traumatic childhood, healing her inner child, and creating a life filled with purpose and peace.
Discover how Tammy’s proven four-step approach — healing trauma, redefining your identity, transforming relationships, and aligning with your life purpose — can help you break free from limiting beliefs and reclaim your personal power. Tammy’s heartfelt wisdom and practical strategies empower women to address the root causes of their struggles, rebuild self-love, and create meaningful connections.
If you’re ready to transform your pain into power and take the first step toward healing, this conversation is for you! Don’t miss Tammy’s inspiring story and actionable insights that can guide you on your own path to freedom.
🌟 Don’t forget to like this video, share it with someone who needs it, and subscribe for more life-changing content!
#spiritualawakening #spiritualgrowth #growththroughsuffering #traumainformedcare #mindfulness
CHAPTERS:
00:00 - Introduction
02:14 - Serving Mankind: Purpose and Impact
04:53 - Family Unit: Dynamics and Influence
08:47 - Relating to Others: Building Connections
11:43 - Relationships: Understanding Interactions
16:03 - Inner Journey: Catalyst for Change
21:17 - Self-Discovery: Noticing Internal Shifts
30:44 - Reflection: How Change Affects Others
33:30 - Pruning the Branches: Letting Go
37:37 - Self Love: Importance and Practices
42:22 - Shame: Understanding and Overcoming
45:30 - Tammy’s 4 Step Process: A Guide
49:10 - Outro
I strongly encourage everyone to follow her, listen to her podcast (Behind the Veil)and be transformed by her insights.
Everyone has a story, and this is her story.
Below is a list of the sites that house her works.
https://www.facebook.com/tammy.cox.543/
https://linktr.ee/tammycox
https://www.instagram.com/tammyncox7
https://www.youtube.com/channel/UC-jXCYdpdFpnDAKkmqK6M-w
https://www.tiktok.com/@tcoxmarriagecoach
https://x.com/tamncox
https://www.youtube.com/playlist?list=PLd1S9p2ngX3GMrVlTfDOsSXnfYoV6TlXg
https://reclaimurmarriage.com/blog
