Ruth Fearnow is a Therapist, Writer, and Speaker. Ruth has worked as a trauma informed Therapist for a decade, observing habits of the mind and helping people transform their lives.
In her formal work and personal mindfulness practice, Ruth created Therapeutic Mindfulness, a step-by-step method for using Mindfulness Meditation and Self-Compassion to transform one's experience with any painful thought or experience.
Ruth shares Therapeutic Mindfulness and other key tools in Speaking Engagements, Workshops, through her Blog, with Clients.
I strongly encourage everyone to buy her book, follow her and be transformed by her insights.
Everyone has a story, and this is her story.
Below is a list of the sites that house her works.
