I interviewed Estelle Coombe. Estelle is a podcaster, blogger, a holistic health coach, who has infused yoga, mindfulness, and energy medicine into her consultations with clients. Passionate about holistic health, she sees yoga as a therapy for the mind and soul considering herself fortunate to facilitate yoga experiences. Estelle's sessions encourage clients to dive into the self-transformation that health practices like a positive mindset, yoga, and meditation can provide. With a background in business analytics, Estelle now leads various programs on changing mindsets around eating and healthy food choices. She supports her clients to cultivate healthy eating habits and building trust with food. Her blog is the key to healing your relationship with food, with affordable and easy recipes including tips to reaching your most optimal self with the most optimal food and low-tox living. Estelle believes that health and fitness play a big part in living a balanced life. All of this is within reach and does not have to be hard or expensive to achieve! She focuses on identifying what is causing you to make food choices that leave you feeling guilty and shameful whenever food enters the room. Her approach is based on taking a gentle and compassionate approach to dynamically transform your relationship with food from BAD into HEALTHY! She sees herself as the #1 authority in helping career women overcome binge and overeating using my signature Quit binge eating formula
I encourage everyone to follow her, and be transformed by her insights.
Everyone has a story, and this is her story.
Below are the sites that house her work.
https://wholesomelifestyleproject.com/
https://www.instagram.com/wholesomelifestyleproject/
https://www.linkedin.com/in/estelle-coombe-heath-07833829/
https://kite.link/Beyond-Overeating-by-Wholesome-Lifestyle-project
Support this show:
https://donate.stripe.com/5kAaG4crsbefesM7ss
Visit our Threads of Enlightenment store:
https://threads-of-enlightenment.myshopify.com
Join me as we walk through the bible and learn about the hidden mysteries in bible. https://plus.acast.com/s/threads-of-enlightenment.
Hosted on Acast. See acast.com/privacy for more information.
