I interviewed Spencer Delisle. Spencer Delisle, is a meditation and breathwork expert, well-versed in sharing practical insights for enhanced well-being.
Spencer is the Vice President of the TLEX institute, an organization dedicated to bringing meditation, emotional intelligence, leadership and learning to corporate teams around the world. He has taught breathwork and meditation at Verizon, Google, Intuit, GE, Ford, Deloitte, TD Bank, the Government of Canada, the Government of Iraq, and more!
As the Vice President for the International Association for Human Values (IAHV) and the Art of Living Foundation, Spencer leads the SKY Resilience Training Initiative, facilitating SKY Breath Meditation—a powerful technique that eliminates stress and trauma, and rekindles happiness and inner peace, for veterans and first responders.
I strongly encourage everyone to follow him and be transformed by his insights.
Everyone has a story, and this is his story.
Below is a list of the sites that house his works.
https://event.us.artofliving.org/us-en/online-course-2/
