I interviewed Tom Glaser. Tom is a psychologist and life coach with over 30 years of experience. Tom is also the author of the Amazon bestseller 'Full Heart Living: Conversations with the Happiest People I Know,' Following the unhappiest period of his adult life, Tom set out to find how nine of the happiest people he knows got that way. These nine exceptionally happy but otherwise ordinary people shared how they honor their strengths and weaknesses, connect with their true passions and enrich their lives and those around them.
In Full Heart Living, Tom uncovers what's behind the simple yet profound everyday choices these truly happy people make. Plus, he breaks down those choices into easy-to-follow steps. Take your first step. As Anne Frank said, ''Whoever is happy will make others happy too.'' He is now working on a second book and video project on Resilience following Trauma. Whether writing, counseling individuals or groups, appearing in media or teaching, his passion for helping people live their best lives flows through. which launched three years ago via a performance piece, Full Heart Living LIVE! has several workshops.
THE RELATIONSHIPS RESET: Through practicing active listening with cultivated “Conversation Sparks,” this beloved “playshop” provides an immediate experience of deep connecting. You’ll practice skills you can take with you that can lead to more satisfying relationships with yourself and others and richer, happier life.
THE RESILIENCE REBOOT: An introduction to three Pathways to Resilience: Body, Mind, and Heart. Explore and strengthen skills of “exquisite self-care” and improve your relationship with your body, your mind, your heart, and your loved ones while strengthening your ability to bounce back from whatever life has to offer.
BEFRIENDING THE SELF: AN INTRODUCTION TO SELF-COMPASSION: Westerners are bombarded with messages that we aren’t okay, leading to negative self-beliefs and unhealthy relationships. Self-compassion provides a potent antidote. This experiential workshop introduces meditation practices that help open our hearts to self-acceptance and self-love.
I encourage everyone to follow him and be transformed by his insights.
Everyone has a story, and this is his story.
Below are the sites that house his work.
https://www.facebook.com/fullheartliving
https://www.linkedin.com/in/tom-glaser-69774910/
https://www.instagram.com/fullheartliving/
https://www.youtube.com/user/TomGlaserLP
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