Denise shares her journey of survival after the sudden loss of her husband and how she helps others release their grief and live their lives. The conversation explores the lack of support for grief in Western culture and the importance of allowing oneself to feel and heal. Denise and we discuss our personal experiences with grief and the societal pressure to soldier on. We also touch on the need for a cultural shift in how grief is approached and the importance of honoring and celebrating the lives of those we've lost. Denise Dielwart shares her journey of healing after the loss of her husband and how she discovered her purpose as a grief coach. She emphasizes the importance of healing oneself and finding one's identity after loss. Denise also discusses the power of gratitude and self-love in the healing process. She offers an eight-week online program called the Flow Method, which helps individuals navigate their grief and rediscover themselves. The program includes videos, worksheets, and coaching calls to support the transformational journey.
Takeaways
Grief is not a life sentence; it is possible to release grief, pain, and heartache and live a fulfilling life.
Western culture lacks support and understanding for grief, often pressuring individuals to soldier on and suppress their emotions.
Grief takes time and healing requires allowing oneself to feel and go through the stages of grief.
There is a need for a cultural shift in how grief is approached, with a focus on honoring and celebrating the lives of those we've lost. Grief is a journey of healing oneself and finding one's identity after loss.
Practicing gratitude and self-love are powerful tools in the healing process.
Finding one's purpose after loss can be as simple as being a loving family member or friend.
Taking the time to heal and rediscover oneself before entering a new relationship is crucial.
Denise's Flow Method program offers support and guidance for individuals navigating grief and transformation.
Sound Bites
"The death of a loved one is not a life sentence."
"Being an only child is not easy because you're not taught the skills of how to actually survive and how to fend for yourself."
"We have to heal on an inner level. From the inside out."
"Grief is love and grief will never heal. We have to heal ourselves of the pain and heartache."
"I'll become a life coach to heal me. Not that I was gonna do what I'm doing now."
"In any relationship, who am I now without that loved one? Who am I now without my mother? Who am I now without my husband?"
I encourage everyone to follow her and learn.
Everyone has a story, and this is her story.
Below are the sites that house her work.
https://www.flowgriefacademy.com/
https://www.facebook.com/griefunlocked
https://www.youtube.com/@DeniseDielwart-GriefUnlo-fj6nc?si=ZEGeYh4GRO-QLm2O
https://www.instagram.com/denisedielwart_grief_unlocked/
https://www.tiktok.com/@grief_unlocked?is_from_webapp=1&sender_device=pc
