In this conversation, Kristen Mattison discusses motherhood's challenges and overwhelming moments. She shares her personal experiences and how she found ways to manage her worry and anxiety. Kristen emphasizes the importance of shifting mindset and being present to enjoy motherhood more. She also highlights the need to manage expectations and avoid comparing oneself to others. In this conversation, Kristen Mattison discusses the challenges of comparison and feeling overwhelmed in motherhood. She emphasizes the importance of recognizing that every mother's situation is unique and that there is no one-size-fits-all approach to parenting. Kristen also shares her experience creating helpful printables and how they can simplify daily routines. She provides quick wins for mothers, such as using grace instead of guilt and setting timers to manage emotions. Additionally, Kristen discusses the importance of nurturing marriage and self-care and prioritizing the relationship with one's spouse. Listeners can find Kristen and her resources at www.thisroutinelife.com.
Takeaways
Motherhood can sometimes be challenging and overwhelming, and it's essential to acknowledge and validate those feelings. Managing worry and anxiety is crucial for enjoying motherhood. Recognize that worrying about the future won't change the outcome, and focus on being present. Shifting mindset and being intentional can help reduce anxiety and control issues. Practice self-compassion and give yourself grace. Avoid comparing yourself to others, and set realistic expectations for yourself and your children. Every family is unique; what works for others may not work for you. Being present and engaged with your children can strengthen your relationship and create a more enjoyable motherhood experience.
