Ever wonder how Jess, Kass and Baillie got into personal training?
During this roundtable discussion we dive into how we got into personal training, our favourite styles of movement and why we have been shifting away from the traditional style of coaching.
If you are on the fence about trying out an Align MVMNT class, this episode may help you make that decision!
We all know the benefits of exercising regularly is quite the list, but something you don’t normally find on there is the physical benefits of releasing stored emotions. Lifting heavy weights CAN help you move stagnant energy in the body, including stored emotions. If you’ve broken out into tears during or after a movement session of any kind, you know what I mean.
We all really believe in this and dive into more during this episode.
Enjoy!
Check out more about our studio here: https://alignwellnessco.com/studio
