Did you make new years goals? This may be months ago, but we are diving into why we are so intentional with our messaging around that time of year.
Have you noticed we don’t post all that much about nutrition on our social feeds? There are a few reasons. Jess, Baillie and Kass dive into their backstories with coaching nutrition and their own relationships with food and how it has impacted how we approach nutrition as trainers.
Enjoy!
