This mama focused episode is outlining the WHY behind Kass’s Back to MVMNT pre/post natal.
However, this truly dives deeper than just a few programs. Really getting into the reasoning behind prenatal fitness and the stigma around exercise and pregnancy and what we’ve learned over time. We talk about accepting the seasons of life. Sometimes when you’re postpartum you don’t have time to exercise everyday and your babies sleep and your mental health comes first. Your movement might just be walking. You might even be able to get in workouts every day. Sometimes it’s just about a new perspective and giving yourself some grace in this transitional period of time.
This reassuring episode validates the need to find individual purpose outside of motherhood. Just know that that light in you will come back this is just a temporary phase of slowing down, being present, and with the little human you are now trying to raise in this world.
