This solo episode is a deep dive into Kassandra's postpartum healing, pregnancies and journey into motherhood. The focus is on the recovery piece and feeling connected to the body. Her journey is a constant fuel to help other postpartum women reclaim their strength, and find that connection back to self, core, and pelvic floor.
Here are some links referred to in the episode:
Postpartum Foundations Program: https://sutrapro.com/iframe/alignmvmntstudio/series/B6cThlKn0GkgH1xOxpIE
Core REVIVE Program: https://sutrapro.com/iframe/alignmvmntstudio/series/1wQ2IL86PR8Zw3IaLTql
Mama Strength Program: https://sutrapro.com/iframe/alignmvmntstudio/series/Yx9YpM3L1FnjAXjg6n9P
In-person Classes at Align MVMNT Studio: https://alignwellnessco.com/studio
Ibbie from The Mamas Physio’s episode will be out next week!
