In today's episode Aleena, Qasim, & Imaan dive into some of the first steps & expectations when seeking therapy! They will discuss common misconceptions of therapy, different types of mental health providers, finding the “right” therapist, among much more.
Introduction - (0:40)
Common Misconceptions of Therapy (1:15)
Different Types of Mental Health Providers - (4:00)
First Steps Towards Therapy - (10:35)
First Contact & Finding the “Right” Therapist - (16:58)
Balancing between Muslim & Non-Muslim Therapists - (18:18)
What if I don’t click with my Therapist? - (22:38)
Potential Barriers of Going to Therapy - (26:04)
Financial Concerns (31:30)
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