This episode introduces Christian Meditation as a means to improve your mind. Meditation has been proven to help children feel calmer, focus better, manage big emotions, and reduce anxiety, making it easier for them to thrive at school and at home.
What is the difference between meditation and Christian meditation and how can you easily implement it into your family's schedule? Tune in to this short episode to find out!
For more on Anna's work as a Kids' Anxiety Life Coach, please visit annaware.com.au
