"Waiting in line provides a perfect opportunity for us to practice mindfulness. Instead of reaching for our phones to distract us and remove us from the present moment, we can WAIT. Instead of getting wrapped up in the story in our heads about how miserably slow this line is (and how ALL the other ones are moving faster), we can simply WAIT" - Sarah Ruddell Beach
On this episode we're going to discuss waiting and see how we can embrace the times when waiting is necessary. As always, we will sit and meditate for ten minutes before getting into the topic. Enjoy the show!
