This week we had the pleasure of speaking with Dr Michael Greger, M.D. FACLM.
Dr Greger is an internationally recognised expert speaker and New York Times bestselling author, as well as founder of NutritionFacts.org ( https://nutritionfacts.org/), a non profit organisation delivering free evidence based nutritional information. We had a fascinating discussion about how to lead a longer healthier life, which is the topic of his new book ' How Not to Age'.
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Dr Greger's Books:
https://nutritionfacts.org/book/how-not-to-age/
https://nutritionfacts.org/book/how-not-to-diet/
https://nutritionfacts.org/book/how-not-to-die/
Tickets to UK January 2024 events
https://www.eventbrite.co.uk/e/how-not-to-age-with-dr-michael-greger-sunday-21st-january-2024-registration-745161557277
https://www.eventbrite.co.uk/e/how-not-to-age-tickets-764001146997
Studies we discussed on today's episode:
https://www.nature.com/articles/s43016-023-00868-w
https://academic.oup.com/biomedgerontology/article/60/7/862/539576
https://pubmed.ncbi.nlm.nih.gov/9863851/
https://www.thelancet.com/gbd
Resources we discussed:
https://www.bluezones.com/dan-buettner/
https://plantbasedhealthprofessionals.com/wp-content/uploads/Bloating-factsheet-FINAL.pdf
https://plantbasedhealthprofessionals.com/wp-content/uploads/Plant-Basted-Eatwell-Guide-A4.pdf
