Tune in as Personal Trainers Laura Ash and Dave Webster discuss the different styles of resistance training and how each style benefits you in your journey to reach your fitness goals.
(3:19) There is no right or wrong way to train(5:30) Train for your goals(7:00) Changing the strength curve(9:00) Low rep, heavy weight training(13:50) High rep, low weight training(19:20) Progressive overload methods(26:30) De-bunking common misconceptions(28:30) How genetics play a roll in your physique(29:60) How nutrition plays a roll in your physique(30:40) How to get “toned”(34:58) Functional training, mobility and loading the spine.
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