Personal Trainers Laura Ash and Dave Webster discuss the importance of staying hydrated, why electrolytes are important and balancing your alcohol intake throughout your fitness journey.
(2:00) Eat more salt
(6:52) Why you need electrolytes
(12:15) Liquid Calories - are they a bad thing?
(21:37) 0 Calorie drinks
(27:10) Alcohol
(41:00) The Pursuit of drinking a gallon
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